Richard Byrne’s latest blog post is titled “Design an Olympic Diet”.
Richard says, “A couple of years ago there were lots of stories about the massive amounts of food that athletes like Usain Bolt and Michael Phelps consumed during training. Are diets like theirs the norm among Olympic athletes? What do athletes in endurance events eat? The answers to questions like those and more can be found in this ASAP Science video, The Olympic Diet.”