Martin Sketchley’s latest blog post is titled “7 portions of fruit & vegetables a day best”.
Martin says, “3 levels / 26-page printable lesson with graded listenings and 30+ online quizzes
For many years, the nutrition message has been “five a day” – the recommendation that five portions of fruit and vegetables are enough to keep disease at bay and help us to live longer. That advice has been revised upwards. A new study suggests that people who get seven or more portions a day are healthier. Researchers from University College London studied the dietary habits of 65,000 adults over a seven-year period.”