‘7 portions of fruit & vegetables a day best’ by Martin Sketchley

Martin Sketchley’s latest blog post is titled “7 portions of fruit & vegetables a day best”.

Martin says, “3 levels / 26-page printable lesson with graded listenings and 30+ online quizzes

For many years, the nutrition message has been “five a day” – the recommendation that five portions of fruit and vegetables are enough to keep disease at bay and help us to live longer. That advice has been revised upwards. A new study suggests that people who get seven or more portions a day are healthier. Researchers from University College London studied the dietary habits of 65,000 adults over a seven-year period.”

7 portions of fruit & vegetables a day best

Martin Sketchley’s Blog

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